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Find your Balance - Take our Assessment

Balance is a word we hear a lot nowadays. But what does it actually mean? These 15 questions will help you understand what balance means to you and what areas of your life lack that balance.

Having FOMO may lead to living an imbalanced life in the fear of missing out. Why not assess the FOMO in you and turn it into JOMO!

Reflection is a powerful tool that facilitates learning, growth and improvement. By regularly engaging in reflective practices, individuals can enhance their understanding of themselves and their world, leading to more meaningful and fulfilling lives.

Self-care is a fundamental aspect of maintaining a healthy and balanced life. By making self-care a priority, you can better manage the stresses of daily life, support their physical and mental health and foster a greater sense of happiness and fulfillment. This booklet offers 5 different self-care tools.